Comparing Nutrients in 300 calories Boiled Lotus RootVS Navel Oranges
Weight per 300 calories
Boiled Lotus Root
455g
Navel Oranges
612g
Boiled Lotus Root have 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or Navel Oranges?
Boiled Lotus Root VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Lotus Root vs Navel Oranges:
300 calories of Boiled Lotus Root have 1.4 times more Vitamin B1 and 2 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 6.9 times more Vitamin B2, 1.9 times more Vitamin B3, 5.7 times more Vitamin B9, 2.9 times more Vitamin C and 20.2 times more Vitamin E than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Navel Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Lotus Root as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root vs Navel Oranges:
300 calories of Boiled Lotus Root have 4.1 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 33.4 times more Sodium and 3.1 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Calcium and 1.4 times more Water than Boiled and Drained Lotus Root.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Lotus Root as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root have 1.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 22.9 times more Sugars than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Lotus Root as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.