Nutrient Comparison: Boiled Lotus Root VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Navel Oranges:
- 14 ounces of Boiled Lotus Root have 1.9 times more Vitamin B1 and 2.8 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Navel Oranges:
- 14 ounces of Boiled Lotus Root have 5.6 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 7.6 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, 45 times more Sodium and 4.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Calcium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Lotus Root as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 17 times more Sugars than Boiled and Drained Lotus Root.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Lotus Root as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.