Nutrient Comparison: Boiled Lotus Root VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lotus Root versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lotus Root vs Navel Oranges:
- 7 ounces of Boiled Lotus Root have 1.9 times more Vitamin B1 and 2.8 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Lotus Root vs Navel Oranges:
- 7 ounces of Boiled Lotus Root have 5.6 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 7.6 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, 45 times more Sodium and 4.1 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Calcium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Lotus Root as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lotus Root have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 17 times more Sugars than Boiled and Drained Lotus Root.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Lotus Root as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.