Nutrient Comparison: Navel Oranges VS Red Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Red Leaf Lettuce:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 16 times more Vitamin C than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 31.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Red Leaf Lettuce provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Red Leaf Lettuce:
- 14 ounces of Navel Oranges have 1.3 times more Calcium and 1.4 times more Copper than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 9.2 times more Iron, 7 times more Manganese and more Selenium than Raw Navel Oranges.
- Both Navel Oranges and Red Leaf Lettuce contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Navel Oranges as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 5.5 times more Carbohydrate, 17.7 times more Sugars, 8 times more Fructose and 2.4 times more Fiber than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 9 times more Omega 3 and 1.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.