Comparing Nutrients in 500 calories Valencia OrangesVS Nopales
Weight per 500 calories
Valencia Oranges
1020g
Nopales
3125g
Valencia Oranges have 3.1 times more energy per 100g than Nopales. It has low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Nopales?
Valencia Oranges VS Nopales Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Nopales?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Nopales:
500 calories of Valencia Oranges have 2.4 times more Vitamin B1, 4.2 times more Vitamin B9 and 1.7 times more Vitamin C than Nopales.
While 500 kcal of Raw Nopales contain 5.9 times more Vitamin A, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Nopales:
500 kcal of Raw Nopales contain 12.6 times more Calcium, 4.3 times more Copper, 20.1 times more Iron, 15.9 times more Magnesium, 60.9 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium, more Sodium, 12.8 times more Zinc and 3.3 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Nopales contain 2.7 times more Fiber and 3.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Nopales offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Nopales provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Nopales provide inadequate amounts of Omega 6 in 500 calories.