Comparing Nutrients in 500 calories Valencia OrangesVS Dry Roasted Macadamia Nuts with Salt
Weight per 500 calories
Valencia Oranges
1020g
Dry Roasted Macadamia Nuts with Salt
69.8g
Dry Roasted Macadamia Nuts with Salt have 14.6 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Dry Roasted Macadamia Nuts with Salt?
Valencia Oranges VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Dry Roasted Macadamia Nuts with Salt:
500 calories of Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6, 57 times more Vitamin B9 and 1012.4 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Dry Roasted Macadamia Nuts with Salt:
500 calories of Valencia Oranges have 8.3 times more Calcium, 1.2 times more Magnesium, 1.3 times more Phosphorus, 7.2 times more Potassium and 783.6 times more Water than Dry Roasted Macadamia Nuts with Salt.
While 500 kcal of Dry Roasted Macadamia Nuts with Salt contain 2 times more Iron, 9 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Dry Roasted Macadamia Nuts with Salt contain similar levels of Copper per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium and Potassium
Both Raw Valencia Oranges as well as Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 13.5 times more Carbohydrate, 4.6 times more Fiber and 2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 500 kcal of Dry Roasted Macadamia Nuts with Salt contain 17.4 times more Fat and 23.4 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Valencia Oranges as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6 in 500 calories.