Nutrient Comparison: Valencia Oranges VS Dry Roasted Macadamia Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Dry Roasted Macadamia Nuts with Salt:
- 1 kilogram of Valencia Oranges has 3.9 times more Vitamin B9 and 69.3 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
- While 1 kg of Dry Roasted Macadamia Nuts with Salt contains 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Dry Roasted Macadamia Nuts with Salt:
- 1 kilogram of Valencia Oranges has 53.6 times more Water than Dry Roasted Macadamia Nuts with Salt.
- While 1 kg of Dry Roasted Macadamia Nuts with Salt contains 1.8 times more Calcium, 15.4 times more Copper, 29.4 times more Iron, 11.8 times more Magnesium, 132 times more Manganese, 11.6 times more Phosphorus, 2 times more Potassium, more Sodium and 21.5 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Macadamia Nuts with Salt contains 14.6 times more Energy, 253.6 times more Fat, 341.3 times more Saturated Fat, 12.3 times more Omega 3, 29.6 times more Omega 6, 3.2 times more Fiber and 7.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein