Comparing Nutrients in 500 calories Valencia OrangesVS Cooked Frozen Onions with Salt
Weight per 500 calories
Valencia Oranges
1020g
Cooked Frozen Onions with Salt
1923g
Valencia Oranges have 1.9 times more energy per 100g than Cooked Frozen Onions with Salt. It has low energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cooked Frozen Onions with Salt?
Valencia Oranges VS Cooked Frozen Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cooked Frozen Onions with Salt:
500 calories of Valencia Oranges have more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 5 times more Vitamin C than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 2.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cooked Frozen Onions with Salt:
500 calories of Valencia Oranges have 4.5 times more Phosphorus than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 1.3 times more Calcium, 7.1 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, more Sodium, 2.8 times more Zinc and 2 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Onions with Salt contain similar levels of Copper and Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 8.5 times more Omega 3 than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Onions with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.