Nutrient Comparison: Valencia Oranges VS Cooked Frozen Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cooked Frozen Onions with Salt:
- 1 kilogram of Valencia Oranges has 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 3 times more Vitamin B9 and 9.5 times more Vitamin C than Cooked Frozen Onions with Salt.
- Both Valencia Oranges and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cooked Frozen Onions with Salt:
- 1 kilogram of Valencia Oranges has 1.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 8.5 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Onions with Salt.
- While 1 kg of Boiled Frozen Onions, drained with Salt contains 3.8 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Onions with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.9 times more Carbohydrate and 1.8 times more Fiber than Cooked Frozen Onions with Salt.
- Both Raw Valencia Oranges as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.