Comparing Nutrients in 500 calories Valencia OrangesVS Pie, blueberry, prepared from recipe
Weight per 500 calories
Valencia Oranges
1020g
Pie, blueberry, prepared from recipe
204g
Pie, blueberry, prepared from recipe has 5 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Pie, blueberry, prepared from recipe?
Valencia Oranges VS Pie, Blueberry, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Pie, blueberry, prepared from recipe:
500 calories of Valencia Oranges have 30 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 10.1 times more Vitamin B5, 9.3 times more Vitamin B6, 8.5 times more Vitamin B9 and 346.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
Both Valencia Oranges and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Pie, blueberry, prepared from recipe:
500 calories of Valencia Oranges have 28.6 times more Calcium, 2.8 times more Copper, 6.3 times more Magnesium, 2.8 times more Phosphorus, 17.9 times more Potassium and 8.4 times more Water than Pie, blueberry, prepared from recipe.
While 500 kcal of Pie, blueberry, prepared from recipe contain 2.7 times more Iron, 2.6 times more Manganese and more Sodium than Raw Valencia Oranges.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.8 times more Carbohydrate and 1.9 times more Protein than Pie, blueberry, prepared from recipe.
While 500 kcal of Pie, blueberry, prepared from recipe contain 7.9 times more Fat, 16.6 times more Saturated Fat, 2.4 times more Omega 3 and 13.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Pie, blueberry, prepared from recipe offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein