Comparing Nutrients in 500 calories Valencia OrangesVS Baked Potato Skin with Salt
Weight per 500 calories
Valencia Oranges
1020g
Baked Potato Skin with Salt
253g
Baked Potatoes Skin with Salt have 4 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Baked Potato Skin with Salt?
Valencia Oranges VS Baked Potato Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Baked Potato Skin with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Baked Potato Skin with Salt:
500 calories of Valencia Oranges have 48.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 7.2 times more Vitamin B9 and 14.5 times more Vitamin C than Baked Potato Skin with Salt.
While 500 kcal of Baked Potatoes Skin with Salt contain 2.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Baked Potato Skin with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Baked Potato Skin with Salt:
500 calories of Valencia Oranges have 4.8 times more Calcium, 1.3 times more Potassium and 7.4 times more Water than Baked Potato Skin with Salt.
While 500 kcal of Baked Potatoes Skin with Salt contain 5.5 times more Copper, 19.4 times more Iron, 6.6 times more Manganese, 1.5 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Baked Potato Skin with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 6.5 times more Omega 3 and 1.3 times more Fiber than Baked Potato Skin with Salt.
Both Valencia Oranges and Baked Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 6 in 500 calories.