Nutrient Comparison: Valencia Oranges VS Baked Potato Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Baked Potato Skin with Salt:
- 1 kilogram of Valencia Oranges has 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Baked Potato Skin with Salt.
- While 1 kg of Baked Potatoes Skin with Salt contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 11.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 9.7 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Baked Potato Skin with Salt:
- 1 kilogram of Valencia Oranges has 1.8 times more Water than Baked Potato Skin with Salt.
- While 1 kg of Baked Potatoes Skin with Salt contains 22.1 times more Copper, 78.2 times more Iron, 4.3 times more Magnesium, 26.8 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Baked Potato Skin with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Skin with Salt contains 4 times more Energy, 3.9 times more Carbohydrate, 3.2 times more Fiber and 4.1 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.