Comparing Nutrients in 500 calories Valencia OrangesVS Pan Fried Frozen Hash Brown Potatoes
Weight per 500 calories
Valencia Oranges
1020g
Pan Fried Frozen Hash Brown Potatoes
228g
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 4.5 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Pan Fried Frozen Hash Brown Potatoes?
Valencia Oranges VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Pan Fried Frozen Hash Brown Potatoes:
500 calories of Valencia Oranges have more Vitamin A, 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B5, 10.9 times more Vitamin B9 and 32.4 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Valencia Oranges as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Pan Fried Frozen Hash Brown Potatoes:
500 calories of Valencia Oranges have 10.5 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.6 times more Potassium and 6.9 times more Water than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.3 times more Iron and 1.8 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.9 times more Carbohydrate, 3.5 times more Fiber and 1.8 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 8.6 times more Fat, 6.2 times more Omega 3 and 11.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6