Comparing Nutrients in 500 calories Valencia OrangesVS Canned Refried Beans
Weight per 500 calories
Valencia Oranges
1020g
Canned Refried Beans
556g
Canned Refried Beans have 1.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Refried Beans?
Valencia Oranges VS Canned Refried Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Refried Beans?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Canned Refried Beans:
500 calories of Valencia Oranges have more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.5 times more Vitamin B9 and 14.8 times more Vitamin C than Canned Refried Beans.
Both Valencia Oranges and Canned Refried Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Canned Refried Beans have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Canned Refried Beans:
500 calories of Valencia Oranges have 2.5 times more Calcium and 2 times more Water than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 1.9 times more Copper, 8.7 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus, more Sodium and 5.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Canned Refried Beans contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.6 times more Carbohydrate and 1.2 times more Fiber than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 3.6 times more Fat, 9.8 times more Saturated Fat, 5.8 times more Omega 3, 4.5 times more Omega 6 and 2.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Refried Beans offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6