Comparing Nutrients in 500 calories Valencia OrangesVS Rolls, hard (includes kaiser)
Weight per 500 calories
Valencia Oranges
1020g
Rolls, hard (includes kaiser)
171g
Rolls, hard (includes kaiser) have 6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Rolls, hard (includes kaiser)?
Valencia Oranges VS Rolls, Hard (includes Kaiser) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Rolls, hard (includes kaiser):
500 calories of Valencia Oranges have more Vitamin A, 3.6 times more Vitamin B5, 10.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Rolls, hard (includes kaiser):
500 calories of Valencia Oranges have 2.5 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 9.9 times more Potassium and 16.7 times more Water than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 6.1 times more Iron, 3.3 times more Manganese, more Sodium and 2.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Rolls, hard (includes kaiser) contain similar levels of Phosphorus per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate and 6.5 times more Fiber than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 6.2 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6