Comparing Nutrients in 500 calories Rolls, hard (includes kaiser)VS Navel Oranges
Weight per 500 calories
Rolls, hard (includes kaiser)
171g
Navel Oranges
1020g
Rolls, hard (includes kaiser) have 6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Navel Oranges?
Rolls, Hard (includes Kaiser) VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Navel Oranges?
Lets compare vitamin content per 500 calories of Rolls, hard (includes kaiser) vs Navel Oranges:
500 calories of Rolls, hard (includes kaiser) have 1.7 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 3.8 times more Vitamin B5, 13.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Rolls, hard (includes kaiser) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hard (includes kaiser) vs Navel Oranges:
500 calories of Rolls, hard (includes kaiser) have 4.2 times more Iron, 2.7 times more Manganese, more Selenium, 91 times more Sodium and 2 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.7 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 9.2 times more Potassium and 16.6 times more Water than Rolls, hard (includes kaiser).
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hard (includes kaiser) have 1.8 times more Omega 3, 11.8 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 28.7 times more Sugars and 5.7 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6