Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Breadfruit Seeds
Weight per 500 calories
Valencia Oranges
1020g
Boiled Breadfruit Seeds
298g
Boiled Breadfruit Seeds have 3.4 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Breadfruit Seeds?
Valencia Oranges VS Boiled Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Breadfruit Seeds:
500 calories of Valencia Oranges have 3.4 times more Vitamin A, 2.7 times more Vitamin B9 and 27.3 times more Vitamin C than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 5.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Breadfruit Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Breadfruit Seeds:
500 calories of Valencia Oranges have 2.2 times more Calcium and 5 times more Water than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 8.4 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate and 1.8 times more Fiber than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 5.2 times more Omega 3, 6.2 times more Omega 6 and 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Breadfruit Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6