Comparing Nutrients in 500 calories Valencia OrangesVS Whole Sesame Seeds
Weight per 500 calories
Valencia Oranges
1020g
Whole Sesame Seeds
87.3g
Dried Whole Sesame Seeds have 11.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Whole Sesame Seeds?
Valencia Oranges VS Whole Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Whole Sesame Seeds?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Whole Sesame Seeds:
500 calories of Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 58.5 times more Vitamin B5, 4.7 times more Vitamin B9 and more Vitamin C than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 1.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Whole Sesame Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Whole Sesame Seeds:
500 calories of Valencia Oranges have 4.5 times more Potassium and 215.3 times more Water than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 2.1 times more Calcium, 9.4 times more Copper, 13.8 times more Iron, 3 times more Magnesium, 9.1 times more Manganese, 3.2 times more Phosphorus and 11 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 5.9 times more Carbohydrate and 2.5 times more Fiber than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 14.2 times more Fat, 17 times more Saturated Fat, 2 times more Omega 3, 41.5 times more Omega 6 and 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Whole Sesame Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6