Snacks, corn-based, extruded, chips, plain have 11 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Snacks, corn-based, extruded, chips, plain?
Valencia Oranges VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Snacks, corn-based, extruded, chips, plain:
500 calories of Valencia Oranges have 44 times more Vitamin A, 20.4 times more Vitamin B1, 5.6 times more Vitamin B2, 3.6 times more Vitamin B3, 14.5 times more Vitamin B5, 4.1 times more Vitamin B6, 53.6 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Snacks, corn-based, extruded, chips, plain:
500 calories of Valencia Oranges have 3.2 times more Calcium, 4 times more Copper, 1.5 times more Magnesium, 13.7 times more Potassium and 887.6 times more Water than Snacks, corn-based, extruded, chips, plain.
While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 1.3 times more Manganese, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, corn-based, extruded, chips, plain contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.3 times more Carbohydrate, 6.9 times more Fiber and 1.9 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 10.1 times more Fat, 11.2 times more Saturated Fat, 1.6 times more Omega 3 and 33.3 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber