Comparing Nutrients in 500 calories Valencia OrangesVS Snacks, popcorn, air-popped
Weight per 500 calories
Valencia Oranges
1020g
Snacks, popcorn, air-popped
129g
Snacks, popcorn, air-popped have 7.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Snacks, popcorn, air-popped?
Valencia Oranges VS Snacks, Popcorn, Air-popped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Snacks, popcorn, air-popped?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Snacks, popcorn, air-popped:
500 calories of Valencia Oranges have 9.5 times more Vitamin A, 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
Both Valencia Oranges and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Snacks, popcorn, air-popped:
500 calories of Valencia Oranges have 45.1 times more Calcium, 4.3 times more Potassium and 205.4 times more Water than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 4.5 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus and 6.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, popcorn, air-popped contain similar levels of Copper per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.3 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 6.5 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, popcorn, air-popped offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3