Comparing Nutrients in 500 calories Valencia OrangesVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 500 calories
Valencia Oranges
1020g
Snacks, popcorn, caramel-coated, with peanuts
125g
Snacks, popcorn, caramel-coated, with peanuts have 8.2 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Snacks, popcorn, caramel-coated, with peanuts?
Valencia Oranges VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Valencia Oranges have 24.5 times more Vitamin A, 13.9 times more Vitamin B1, 2.6 times more Vitamin B2, 8.9 times more Vitamin B5, 2.8 times more Vitamin B6, 19.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
Both Valencia Oranges and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Valencia Oranges have 4.9 times more Calcium, 4.1 times more Potassium and 213.6 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 5.3 times more Iron, 4.1 times more Manganese, more Sodium and 2.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.2 times more Omega 3, 1.2 times more Carbohydrate, 5.4 times more Fiber and 1.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 3.2 times more Fat and 8.9 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3