Nutrient Comparison: Valencia Oranges VS Snacks, popcorn, caramel-coated, with peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snacks, popcorn, caramel-coated, with peanuts:
- 5 ounces of Valencia Oranges have 1.7 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 3.2 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Snacks, popcorn, caramel-coated, with peanuts:
- 5 ounces of Valencia Oranges have 26.2 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.7 times more Calcium, 8 times more Copper, 43.4 times more Iron, 8 times more Magnesium, 33.2 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, more Sodium and 20.7 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 8.2 times more Energy, 26 times more Fat, 29.7 times more Saturated Fat, 3.8 times more Omega 3, 73 times more Omega 6, 6.8 times more Carbohydrate, 1.5 times more Fiber and 6.2 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein