Comparing Nutrients in 500 calories Valencia OrangesVS Roasted Soybeans
Weight per 500 calories
Valencia Oranges
1020g
Roasted Soybeans
107g
Soybeans roasted without salt have 9.6 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Roasted Soybeans?
Valencia Oranges VS Roasted Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Roasted Soybeans?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Roasted Soybeans:
500 calories of Valencia Oranges have more Vitamin A, 8.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 211 times more Vitamin C than Roasted Soybeans.
500 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Roasted Soybeans:
500 calories of Valencia Oranges have 2.8 times more Calcium and 423.8 times more Water than Roasted Soybeans.
While 500 kcal of Soybeans roasted without salt contain 2.3 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 9.8 times more Manganese, 2.2 times more Phosphorus and 5.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Roasted Soybeans contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 3.8 times more Carbohydrate and 1.4 times more Fiber than Roasted Soybeans.
While 500 kcal of Soybeans roasted without salt contain 8.8 times more Fat, 11 times more Saturated Fat, 11.1 times more Omega 3, 30 times more Omega 6 and 3.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Roasted Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6