Nutrient Comparison: Valencia Oranges VS Roasted Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Roasted Soybeans:
- 7 ounces of Valencia Oranges have 22 times more Vitamin C than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 3.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Roasted Soybeans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Roasted Soybeans:
- 7 ounces of Valencia Oranges have 44.3 times more Water than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 3.5 times more Calcium, 22.4 times more Copper, 43.3 times more Iron, 14.5 times more Magnesium, 93.8 times more Manganese, 21.4 times more Phosphorus, 8.2 times more Potassium and 52.3 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Soybeans roasted without salt contain 9.6 times more Energy, 84.7 times more Fat, 105 times more Saturated Fat, 105.9 times more Omega 3, 287.4 times more Omega 6, 2.5 times more Carbohydrate, 7.1 times more Fiber and 37.1 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein