Comparing Nutrients in 500 calories Valencia OrangesVS Paprika
Weight per 500 calories
Valencia Oranges
1020g
Paprika
177g
Paprika Spice has 5.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Paprika?
Valencia Oranges VS Paprika Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Paprika?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Paprika:
500 calories of Valencia Oranges have 1.5 times more Vitamin B1, 4.6 times more Vitamin B9 and 310.1 times more Vitamin C than Paprika.
While 500 kcal of Paprika Spice contain 35.7 times more Vitamin A, 5.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Valencia Oranges.
500 calories of Paprika have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Paprika:
500 calories of Valencia Oranges have 44.2 times more Water than Paprika.
While 500 kcal of Paprika Spice contain 3.3 times more Copper, 40.8 times more Iron, 3.1 times more Magnesium, 12 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium and 12.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Paprika contain similar levels of Calcium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate than Paprika.
While 500 kcal of Paprika Spice contain 7.5 times more Fat, 10.6 times more Saturated Fat, 4.9 times more Omega 3, 28.9 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Paprika offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6