Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Scallop Summer Squash with Salt
Weight per 500 calories
Valencia Oranges
1020g
Boiled Scallop Summer Squash with Salt
3125g
Valencia Oranges have 3.1 times more energy per 100g than Boiled Scallop Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Scallop Summer Squash with Salt?
Valencia Oranges VS Boiled Scallop Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Scallop Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Scallop Summer Squash with Salt:
500 calories of Valencia Oranges have 1.5 times more Vitamin C than Boiled Scallop Summer Squash with Salt.
While 500 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin A and Vitamin B5 per 500 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Scallop Summer Squash with Salt:
500 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 6.9 times more Copper, 11.2 times more Iron, 5.8 times more Magnesium, 17 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium, more Sodium, 12.3 times more Zinc and 3.4 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Scallop Summer Squash with Salt contain similar levels of Calcium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 8.6 times more Omega 3, 2.3 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Scallop Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.