Nutrient Comparison: Valencia Oranges VS Boiled Scallop Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Scallop Summer Squash with Salt:
- 5 ounces of Valencia Oranges have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Scallop Summer Squash with Salt.
- While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Scallop Summer Squash with Salt:
- 5 ounces of Valencia Oranges have 2.7 times more Calcium and 1.3 times more Potassium than Boiled Scallop Summer Squash with Salt.
- While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 2.2 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Scallop Summer Squash with Salt contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3.6 times more Carbohydrate and 1.3 times more Fiber than Boiled Scallop Summer Squash with Salt.
- While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 2.8 times more Omega 3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.