Nutrient Comparison: Valencia Oranges VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Valencia Oranges have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 4.7 times more Vitamin A, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Valencia Oranges have 2.2 times more Calcium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.4 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 4.4 times more Carbohydrate and 2.5 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 5.9 times more Omega 3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.