Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Scallop Summer Squash with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Scallop Summer Squash with Salt vs Navel Oranges:
- 5 ounces of Boiled Scallop Summer Squash with Salt have more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Scallop Summer Squash with Salt vs Navel Oranges:
- 5 ounces of Boiled Scallop Summer Squash with Salt have 2.1 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus, 237 times more Sodium and 3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.9 times more Calcium than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Scallop Summer Squash with Salt have 5 times more Omega 3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.8 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.