Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Scallop Summer Squash with Salt versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash with Salt vs Navel Oranges:
- 100 grams of Boiled Scallop Summer Squash with Salt have more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash with Salt vs Navel Oranges:
- 100 grams of Boiled Scallop Summer Squash with Salt have 2.1 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus, 237 times more Sodium and 3 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.9 times more Calcium than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Navel Oranges contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Scallop Summer Squash with Salt have 5 times more Omega 3 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.8 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.