Valencia Oranges VS Baked Acorn Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Baked Acorn Winter Squash with Salt:
- 500 calories of Valencia Oranges have 3.5 times more Vitamin B2, 2.3 times more Vitamin B9 and 5.1 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 500 kcal of Baked Acorn Winter Squash with Salt contain 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
- 500 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Baked Acorn Winter Squash with Salt:
- 500 kcal of Baked Acorn Winter Squash with Salt contain 2 times more Copper, 9 times more Iron, 3.8 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 2.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Baked Acorn Winter Squash with Salt contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Baked Acorn Winter Squash with Salt contain 2 times more Omega 3 and 1.5 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Valencia Oranges as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.