Nutrient Comparison: Valencia Oranges VS Baked Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Baked Acorn Winter Squash with Salt:
- 14 ounces of Valencia Oranges have 3.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.5 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Baked Acorn Winter Squash with Salt:
- 14 oz of Baked Acorn Winter Squash with Salt contain 2.3 times more Copper, 10.3 times more Iron, 4.3 times more Magnesium, 10.5 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Baked Acorn Winter Squash with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Acorn Winter Squash with Salt contain 2.3 times more Omega 3 and 1.8 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Baked Acorn Winter Squash with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.