Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Acorn Winter Squash with Salt:
Raw Valencia Oranges have 5 times more Vitamin B2, 3.5 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Acorn Winter Squash with Salt:
Raw Valencia Oranges have 1.5 times more Calcium than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 1.4 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, more Sodium and 1.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 1.4 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.