Nutrient Comparison: Valencia Oranges VS Boiled Acorn Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Acorn Winter Squash with Salt:
- 1 pound of Valencia Oranges has 5 times more Vitamin B2, 3.5 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 1 lb of Boiled and Drained Acorn Winter Squash with Salt contains 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Acorn Winter Squash with Salt:
- 1 pound of Valencia Oranges has 1.5 times more Calcium than Boiled Acorn Winter Squash with Salt.
- While 1 lb of Boiled and Drained Acorn Winter Squash with Salt contains 1.4 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Acorn Winter Squash with Salt contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.4 times more Carbohydrate than Boiled Acorn Winter Squash with Salt.
- Both Valencia Oranges and Boiled Acorn Winter Squash with Salt offer comparable quantities of Fiber per one pound.
- Both Raw Valencia Oranges as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.