Comparing Nutrients in 500 calories Valencia OrangesVS Tomato Puree
Weight per 500 calories
Valencia Oranges
1020g
Tomato Puree
1316g
Valencia Oranges have 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Tomato Puree?
Valencia Oranges VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Tomato Puree?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Tomato Puree:
500 calories of Valencia Oranges have 2.7 times more Vitamin B1, 2.7 times more Vitamin B9 and 3.5 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.8 times more Vitamin A, 2.6 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Tomato Puree:
500 calories of Valencia Oranges have 1.7 times more Calcium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 10 times more Copper, 25.5 times more Iron, 3 times more Magnesium, 9.5 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, more Sodium, 7.7 times more Zinc and 1.3 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 3.1 times more Omega 3 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.