Nutrient Comparison: Valencia Oranges VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Tomato Puree:
- 5 ounces of Valencia Oranges have 3.5 times more Vitamin B1, 3.5 times more Vitamin B9 and 4.6 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.2 times more Vitamin A, 2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Tomato Puree:
- 5 ounces of Valencia Oranges have 2.2 times more Calcium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 7.8 times more Copper, 19.8 times more Iron, 2.3 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 6 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.3 times more Carbohydrate and 1.3 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.6 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.