Comparing Nutrients in 500 calories Florida OrangesVS Canned Asparagus
Weight per 500 calories
Florida Oranges
1087g
Canned Asparagus
2632g
Florida Oranges have 2.4 times more energy per 100g than Canned Asparagus. It has low energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Asparagus?
Florida Oranges VS Canned Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Asparagus?
Lets compare vitamin content per 500 calories of Florida Oranges vs Canned Asparagus:
500 kcal of Canned Asparagus Solids contain 9 times more Vitamin A, 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 13.7 times more Vitamin B9, 16.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Asparagus provide similar amounts of Vitamin C per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Canned Asparagus:
500 kcal of Canned Asparagus Solids contain 6 times more Copper, 49.2 times more Iron, 2.4 times more Magnesium, 17.1 times more Manganese, 8.7 times more Phosphorus, 2.5 times more Potassium, 8.2 times more Selenium, more Sodium, 12.1 times more Zinc and 2.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Canned Asparagus contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.9 times more Carbohydrate and 3.6 times more Sugars than Canned Asparagus.
While 500 kcal of Canned Asparagus Solids contain 7.5 times more Fat, 14.2 times more Saturated Fat, 3.3 times more Omega 3, 21 times more Omega 6, 1.6 times more Fiber and 7.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Asparagus offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6