Nutrient Comparison: Florida Oranges VS Canned Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Asparagus:
- 5 ounces of Florida Oranges have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.4 times more Vitamin C than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 3.7 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6, 5.6 times more Vitamin B9, 6.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Asparagus:
- 5 ounces of Florida Oranges have 2.7 times more Calcium than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 2.5 times more Copper, 20.3 times more Iron, 7.1 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Selenium, more Sodium and 5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Asparagus contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 4.7 times more Carbohydrate, 8.6 times more Sugars and 1.5 times more Fiber than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 3.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- 5 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.