Nutrient Comparison: Canned Asparagus VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus vs Oranges with Peel :
- 5 ounces of Canned Asparagus have 3.2 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 3.9 times more Vitamin C than Canned Asparagus Solids.
- Both Canned Asparagus and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Asparagus Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus vs Oranges with Peel :
- 5 ounces of Canned Asparagus have 1.7 times more Copper, 2.3 times more Iron, 2 times more Phosphorus, 2.4 times more Selenium, 143.5 times more Sodium and 3.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.4 times more Calcium and 1.4 times more Magnesium than Canned Asparagus Solids.
- Both Canned Asparagus and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Asparagus lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Asparagus have 1.6 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.3 times more Energy, 6.3 times more Carbohydrate and 2.8 times more Fiber than Canned Asparagus Solids.
- 5 ounces of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.