Comparing Nutrients in 300 calories Canned AsparagusVS Oranges with Peel
Weight per 300 calories
Canned Asparagus
1579g
Oranges with Peel
476g
Raw Oranges with Peel have 3.3 times more energy per unit of mass than Canned Asparagus Solids, which is low in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus or Oranges with Peel ?
Canned Asparagus VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Oranges with Peel :
300 calories of Canned Asparagus have 10.5 times more Vitamin A, 2 times more Vitamin B1, 6.6 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 10.6 times more Vitamin B9 than Oranges with Peel .
Both Canned Asparagus and Oranges with Peel provide similar amounts of Vitamin C per 300 calories.
Both Canned Asparagus Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Oranges with Peel :
300 calories of Canned Asparagus have 5.6 times more Copper, 7.6 times more Iron, 2.4 times more Magnesium, 6.5 times more Phosphorus, 2.9 times more Potassium, 8.1 times more Selenium, 475.8 times more Sodium, 12.1 times more Zinc and 3.8 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Calcium than Canned Asparagus Solids.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 7.2 times more Fat, 13.9 times more Saturated Fat, 3.1 times more Omega 3, 20.3 times more Omega 6 and 5.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate than Canned Asparagus Solids.
Both Canned Asparagus and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6