Nutrient Comparison: Oranges with Peel VS Frozen Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Asparagus:
- 5 ounces of Oranges with Peel have 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 3.6 times more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 6.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Asparagus provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Asparagus:
- 5 ounces of Oranges with Peel have 2.8 times more Calcium than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 2.4 times more Copper, 2.9 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 5.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Asparagus contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.6 times more Energy, 3.8 times more Carbohydrate and 2.4 times more Fiber than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 2.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Frozen Asparagus provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.