Nutrient Comparison: Oranges with Peel VS Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Asparagus:
- 14 ounces of Oranges with Peel have 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 3.6 times more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 6.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Asparagus provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Asparagus:
- 14 ounces of Oranges with Peel have 2.8 times more Calcium than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 2.4 times more Copper, 2.9 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 5.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Asparagus contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.6 times more Energy, 3.8 times more Carbohydrate and 2.4 times more Fiber than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 2.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Frozen Asparagus provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.