Nutrient Comparison: Frozen Asparagus VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Fresh Orange juice:
- 14 ounces of Frozen Asparagus have 4.7 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin C than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Asparagus, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Fresh Orange juice:
- 14 ounces of Frozen Asparagus have 2.3 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 14.5 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 17 times more Selenium and 11.8 times more Zinc than Fresh Orange juice.
- Both Frozen Asparagus and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Asparagus have 9.5 times more Fiber and 4.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Carbohydrate than Frozen Asparagus, Unprepared.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Frozen Asparagus, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.