Comparing Nutrients in 300 calories Frozen AsparagusVS Fresh Orange juice
Weight per 300 calories
Frozen Asparagus
1250g
Fresh Orange juice
667g
Raw Orange juice has 1.9 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is low in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Fresh Orange juice?
Frozen Asparagus VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Fresh Orange juice:
300 calories of Frozen Asparagus have 8.8 times more Vitamin A, 2.5 times more Vitamin B1, 8.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Fresh Orange juice.
Both Frozen Asparagus and Fresh Orange juice provide similar amounts of Vitamin C per 300 calories.
Both Frozen Asparagus, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Fresh Orange juice:
300 calories of Frozen Asparagus have 4.3 times more Calcium, 5.8 times more Copper, 6.8 times more Iron, 2.4 times more Magnesium, 27.2 times more Manganese, 7.1 times more Phosphorus, 2.4 times more Potassium, 31.9 times more Selenium, 15 times more Sodium, 22.1 times more Zinc and 1.9 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Asparagus have 6.2 times more Omega 6, 17.8 times more Fiber and 8.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Frozen Asparagus, Unprepared as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.