Fresh Orange juice has 2.5 times more energy per 100g than Cooked Frozen Asparagus. It has low energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Frozen Asparagus?
Fresh Orange Juice VS Cooked Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Frozen Asparagus?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Frozen Asparagus:
300 kcal of Boiled and Drained Frozen Asparagus contain 10 times more Vitamin A, 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5, 11.3 times more Vitamin B9, 75 times more Vitamin E and 2000 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Asparagus provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Frozen Asparagus:
300 kcal of Boiled and Drained Frozen Asparagus contain 4.1 times more Calcium, 6 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 25 times more Manganese, 7.2 times more Phosphorus, 2.2 times more Potassium, 97.5 times more Selenium, 20.5 times more Zinc and 2.7 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.2 times more Carbohydrate and 10.5 times more Sugars than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 5.3 times more Fat, 2.3 times more Omega 3, 15.1 times more Omega 6, 20 times more Fiber and 10.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber