Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cooked Frozen Asparagus:
- 1 kilogram of Fresh Orange juice has 1.4 times more Vitamin B1, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 4 times more Vitamin A, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B9, 30 times more Vitamin E and 800 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Raw Orange juice as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cooked Frozen Asparagus:
- 1 kg of Boiled and Drained Frozen Asparagus contains 2.4 times more Copper, 2.8 times more Iron, 10 times more Manganese, 2.9 times more Phosphorus, 39 times more Selenium and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Asparagus contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Boiled and Drained Frozen Asparagus lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 5.4 times more Carbohydrate and 26.3 times more Sugars than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 8 times more Fiber and 4.2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.