Comparing Nutrients in 500 calories Florida OrangesVS Black Beans
Weight per 500 calories
Florida Oranges
1087g
Black Beans
147g
Raw Black Beans have 7.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Black Beans?
Florida Oranges VS Black Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Black Beans?
Lets compare vitamin content per 500 calories of Florida Oranges vs Black Beans:
500 calories of Florida Oranges have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 6.4 times more Vitamin E than Black Beans.
While 500 kcal of Raw Black Beans contain 3.5 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Black Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Black Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Black Beans:
500 calories of Florida Oranges have 2.6 times more Calcium and 58.6 times more Water than Black Beans.
While 500 kcal of Raw Black Beans contain 2.9 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus and 6.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Black Beans contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Black Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate and 32 times more Sugars than Black Beans.
While 500 kcal of Raw Black Beans contain 3.4 times more Omega 3 and 4.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Black Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Black Beans provide inadequate amounts of Omega 6 in 500 calories.