Comparing Nutrients in 500 calories Florida OrangesVS Yellow Beans
Weight per 500 calories
Florida Oranges
1087g
Yellow Beans
145g
Raw Yellow Beans have 7.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Yellow Beans?
Florida Oranges VS Yellow Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Yellow Beans?
Lets compare vitamin content per 500 calories of Florida Oranges vs Yellow Beans:
500 calories of Florida Oranges have more Vitamin A, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin C than Yellow Beans.
While 500 kcal of Raw Yellow Beans contain 3.1 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Yellow Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Yellow Beans:
500 calories of Florida Oranges have 1.9 times more Calcium, 1.2 times more Potassium and 58.9 times more Water than Yellow Beans.
While 500 kcal of Raw Yellow Beans contain 2.2 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 7.1 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Selenium and 4.7 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate than Yellow Beans.
While 500 kcal of Raw Yellow Beans contain 6.2 times more Omega 3, 1.4 times more Fiber and 4.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Yellow Beans offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 500 calories.