Florida Oranges VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 500 calories of Florida Oranges vs No Caffeine Lemon-lime Soda Carbonated:
- 500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 23.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
- 500 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs No Caffeine Lemon-lime Soda Carbonated:
- 500 calories of Florida Oranges have 19.2 times more Calcium, more Copper, 4 times more Iron, 8.9 times more Magnesium, more Manganese, more Phosphorus and 150.6 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
- Both Florida Oranges and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per 500 calories.
- 500 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Florida Oranges as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have more Fiber and 6.9 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 500 kcal of No Caffeine Lemon-lime Soda Carbonated contain 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.