Florida Oranges VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 500 calories of Florida Oranges vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 23.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
- 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 500 calories of Florida Oranges have 18.7 times more Calcium, 33.9 times more Copper, 8.7 times more Magnesium, 10.4 times more Manganese, more Phosphorus and 147 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 500 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 1.4 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per 500 calories.
- 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have more Fiber and 12.2 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Florida Oranges and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.